At Hollistic Health and Wellness, aromatherapy is seamlessly integrated with the principles of Ayurveda to support balance in the mind, body, and spirit. Using pure, ethically sourced essential oils, our treatments are tailored to your unique dosha to promote relaxation, reduce stress, and enhance overall wellbeing.
Whether used in massage, diffused, or added to therapeutic baths, these natural oils work to restore harmony and vitality. Aromatherapy complements our wider holistic offerings, including Panchakarma detox and herbal therapies, providing a deeply restorative experience for modern living.
Aromatherapy is a holistic healing practice that uses natural essential oils from plants to enhance physical, emotional, and mental wellbeing. Through methods like massage, inhalation, or diffusion, these aromatic oils stimulate the senses, promote relaxation, and support the body’s natural healing processes.
When applied topically—during massage, in baths, or via skincare—essential oils penetrate the skin and enter the bloodstream.
Inhalation is a powerful method in aromatherapy. When essential oil molecules are breathed in—through diffusers, steam inhalation, or direct inhalers—they stimulate the olfactory receptors in the nose.
Aromatherapy works not only on a physical level but also deeply affects emotional and mental wellbeing. Scents like lavender can promote relaxation and sleep, while citrus oils such as orange or bergamot.
Treatments are often customised to suit individual needs, taking into account factors such as emotional state, health conditions, and personal scent preferences. This ensures a more effective and holistic.
People who may benefit include those dealing with:
Stress, anxiety, or low mood
Insomnia or poor sleep quality
Muscle aches, joint discomfort, or physical fatigue
Headaches or migraines
Menstrual or hormonal imbalances
Low immunity or respiratory concerns
Aromatherapy is generally safe when used correctly and with high-quality essential oils. However, some oils may not be suitable during pregnancy, for young children, or individuals with specific medical conditions. It's always best to consult a qualified practitioner for personalised advice.
Essential oils can be used in various ways—through massage, inhalation (diffusers or steam), baths, or even compresses. Your therapist will choose the most appropriate method based on your needs and preferences.
No special preparation is required. Just wear comfortable clothing and arrive with an open mind. Your therapist will carry out a brief consultation to understand your health history and wellness goals before beginning the treatment.
Harmony of Body , Mind and Mother Nature
