At Hollistic Health and Wellness Limited, we offer Sound Therapy and Crystal Healing—powerful energy-based treatments designed to restore balance, release emotional blockages, and promote deep relaxation. These ancient therapies harness the vibrational power of sound frequencies and healing crystals to enhance physical, emotional, and spiritual wellbeing.
Whether you are looking to reduce stress, improve sleep, balance your chakras, or deepen your meditation practice, these therapies offer a gentle yet profound way to reconnect with your inner self.
Deep, resonant sounds that calm the mind and promote relaxation
High-vibration frequencies that align and energise the chakras
Targeted frequencies to restore balance and reduce physical tension
Deep sound waves that facilitate emotional release and energetic cleansing
Brainwave entrainment for focus, relaxation, and inner peace
Crystal Healing is a holistic therapy that harnesses the natural energy of crystals to restore balance, clear blockages, and enhance overall wellbeing. Each crystal has a unique vibration that interacts with the body’s energy field (aura) to promote healing.
Crystals are placed on or around the body, absorbing negative energy and amplifying positive vibrations. This therapy is particularly effective for those experiencing stress, emotional difficulties, or energy imbalances.
Sound and crystal healing are suitable for everyone, including those experiencing:
✔️ Chronic stress, fatigue, or burnout
✔️ Anxiety, depression, or emotional imbalances
✔️ Sleep disorders or insomnia
✔️ Blocked energy and lack of motivation
✔️ Physical tension, headaches, or chronic pain
✔️ A desire to deepen their meditation or spiritual journey
These therapies provide a gentle yet powerful way to heal, with no side effects—making them a great complement to traditional treatments.
Yes! Sound and crystal healing are gentle, non-invasive therapies that are safe for most people. However, if you have a pacemaker, epilepsy, or are in early pregnancy, it’s best to consult with a practitioner beforehand to ensure the therapy is suitable for you.
A typical session lasts 60 to 90 minutes and includes:
✔️ A short consultation to understand your needs
✔️ Sound therapy using bowls, gongs, or tuning forks
✔️ Crystal healing to balance your energy
✔️ A relaxation period to absorb the healing effects
You’ll leave feeling refreshed, balanced, and deeply relaxed.
Many people feel immediate relaxation and clarity after just one session. However, for deeper healing, a series of sessions may be recommended, depending on your goals (e.g., stress relief, emotional healing, energy alignment).
Please arrive on time. Wear possible, loose cotton cloths. You should be well hydrated before the session, drink a lot of water to maximise the benefits. Remove belts and metal clips, jewellery, metal pins etc. Inform your therapist if you have had any surgeries or you have pacemaker
Experience the power of sound and crystal healing and allow yourself to feel lighter, clearer, and more balanced. Whether you’re seeking emotional release, deep relaxation, or spiritual connection, our expert practitioners are here to guide you on your journey.
✅ Personalised guidance
✅ No obligation
✅ Confidential and supportive
📩 Let’s connect — your path to natural healing starts here.
Harmony of Body , Mind and Mother Nature
