At Hollistic Health and Wellness, we embrace the wisdom of Ayurveda, an ancient system of natural healing that has been practiced for over 5,000 years. Rooted in the belief that true health is a balance of the mind, body, and spirit, Ayurveda offers a personalised approach to wellness using natural remedies, dietary and nutritional guidance, herbal medicine, detox therapies and lifestyle choices.
Ayurveda, meaning “The Science of Life”, is an individualised and holistic system of medicine that focuses on restoring harmony between the body’s natural elements: earth, water, fire, air, and ether.
One of Ayurveda’s most powerful healing processes is Panchakarma, a deeply rejuvenating detox programme that helps remove toxins, restore balance, and promote long-term vitality.
✔️ Those feeling sluggish, fatigued, or experiencing low energy.
✔️ Individuals with digestive issues, bloating, or irregular metabolism.
✔️ Anyone looking to detoxify the body from modern pollutants and stress.
✔️ People suffering from insomnia, stress, anxiety, depression and emotional imbalances.
✔️ Those with skin conditions, allergies, or inflammation.
✔️ Anyone seeking deep rejuvenation and anti-ageing benefits.
Ayurveda is a 5,000-year-old holistic health system that focuses on balancing the body’s natural energies (Doshas: Vata, Pitta, and Kapha) through personalised diet, herbal remedies, detoxification, and lifestyle practices. It promotes overall well-being by treating the root cause of imbalances rather than just the symptoms.
Panchakarma is a customised detox programme tailored to an individual’s health condition and constitution. It is beneficial for most people; however, certain conditions (such as pregnancy, severe illness, or extreme weakness) may require modifications. A consultation with our Ayurvedic expert will determine if it's right for you.
A full Panchakarma programme can last anywhere from 7 to 21 days, depending on the depth of detox required. However, we also offer shorter, personalised detox sessions for those looking for a gentle reset.
Yes, dietary adjustments play a crucial role in Ayurveda. You will be given a personalised nutritional plan to support your body’s healing process, including fresh, natural foods that align with your Dosha type and detox needs.
Absolutely! Ayurveda is designed to address stress, poor digestion, low energy, insomnia, and other common modern health concerns. By balancing the mind and body naturally, it provides long-term relief without side effects.
Duration: 60 minutes
Description:
A revitalising massage using warm bolus bags filled with a blend of dry Ayurvedic herbs. The boluses are gently pounded and massaged over the body to stimulate circulation and relieve stiffness.
Benefits:
Reduces inflammation and joint pain
Detoxifies through increased sweating
Relieves muscle cramps and stiffness
Revives skin tone and texture
Duration: 60 / 90 minutes
Description:
This specialised therapy focuses on stimulating the body’s Marma points (vital energy points) to restore energy flow and balance. Using herbal oils and precise pressure, it helps enhance both physical and emotional well-being.
Benefits:
Boosts energy and vitality
Balances body-mind connection
Helps in emotional release
Improves circulation and immune response
Duration: 60 minutes
Description:
A nourishing massage using warm boluses filled with Navara rice cooked in herbal decoctions and milk. The treatment rejuvenates the body, especially beneficial for degenerative and neurological conditions.
Benefits:
Deeply nourishes tissues and muscles
Strengthens the nervous system
Improves joint flexibility
Enhances skin tone and glow
Duration: 45 – 60 minutes
Description:
A stream of warm medicated oil is poured steadily onto the forehead, targeting the third eye region. This calming therapy harmonises the nervous system and promotes mental clarity.
Benefits:
Alleviates stress and anxiety
Improves sleep and reduces insomnia
Enhances focus and mental clarity
Helps in managing migraines and headaches
Duration: 45 – 60 minutes
Description:
A specialised head treatment where warm medicated oil is retained in a cap fitted over the scalp. It penetrates deeply, nourishing the scalp and calming the mind.
Benefits:
Treats scalp dryness and hair fall
Relieves chronic headaches
Soothes neurological disorders
Supports mental wellness
Duration: 30 – 45 minutes
Description:
Warm medicated oil is retained over the neck region using a herbal dough dam. Ideal for cervical spine issues and tension in the neck and shoulders.
Benefits:
Relieves neck pain and stiffness
Improves cervical mobility
Eases tension and stress
Nourishes and strengthens neck tissues
Duration: 30 – 45 minutes
Description:
A therapeutic oil treatment where warm herbal oil is pooled over the knee joint to reduce pain and improve function.
Benefits:
Alleviates knee joint pain
Supports flexibility and mobility
Strengthens ligaments and muscles
Useful in osteoarthritis and injury recovery
Duration: 30 – 45 minutes
Description:
Warm herbal oil is retained over the navel or solar plexus region to activate and balance energy centres (chakras), aiding emotional and digestive harmony.
Benefits:
Balances emotional energy
Enhances digestive fire (Agni)
Relieves menstrual discomfort
Promotes a sense of grounding and calm
Duration: 60 minutes
Description:
Warm pouches filled with medicated herbal leaves are massaged over the body to soothe sore muscles, improve circulation, and eliminate toxins.
Benefits:
Reduces inflammation and joint pain
Eases muscular tension
Stimulates blood circulation
Detoxifies and refreshes the skin
Duration: 60 minutes
Description:
A dry, vigorous massage using herbal powders that stimulates metabolism, exfoliates the skin, and aids in fat breakdown.
Benefits:
Supports weight management
Reduces cellulite and water retention
Improves skin tone and texture
Stimulates lymphatic flow
Duration: 30 – 45 minutes
Description:
Warm herbal oil is retained over the lower back using a dough ring, offering relief from pain, stiffness, and spinal disorders.
Benefits:
Relieves lower back pain and sciatica
Improves spinal health
Strengthens muscles and nerves
Deeply nourishing and anti-inflammatory
Duration: 60 / 90 minutes
Description:
This therapeutic massage targets the deeper layers of muscles and connective tissues using firm pressure and slow strokes. It is ideal for those with chronic tension, sports-related muscle issues, or persistent aches.
Benefits:
Relieves chronic muscle tension
Improves posture and flexibility
Eases stress and anxiety
Promotes faster recovery from injuries
At Hollistic Health and Wellness Limited, we are passionate about helping you achieve optimum health and harmony through authentic Ayurvedic wisdom and modern wellness practices. Whether you’re new to Ayurveda or looking to experience a complete Panchakarma detox, we are here to guide you on your journey.
✅ Personalised guidance
✅ No obligation
✅ Confidential and supportive
📩 Let’s connect — your path to natural healing starts here.
Harmony of Body , Mind and Mother Nature
