At Anupama Wellness, we believe that genuine well‑being begins from within. As a UK‑based holistic healing practice, we combine time‑honoured natural therapies with modern well‑being principles to help you restore balance, reconnect with your inner self, and cultivate a healthier, more mindful life.
Whether you’re looking to reduce stress, improve your physical health, or find emotional clarity, our therapies offer a nurturing path towards your health and fitness goals.
Panchakarma is a deeply cleansing Ayurvedic detox programme offered in the UK, designed to help eliminate toxins, enhance digestion, and rejuvenate your overall health.
Embrace the transformative power of vibration and energy with UK-based sound therapy and crystal healing—designed to harmonise your mind, body, and spirit.
Nurture your physical, mental, and emotional wellbeing with guided yoga and meditation sessions in the UK—designed to build strength, enhance flexibility, and cultivate inner calm.
Experience natural aromatherapy in the UK using pure essential oils to enhance physical wellness and emotional balance—whether you wish to relax, ease discomfort, or uplift your mood.
Nourish your wellbeing with personalised holistic nutrition consultations in the UK—practical dietary guidance tailored to align with your body’s unique needs.
Anupama Wellness is a UK-based holistic health and wellness practice founded by Anupama Monga, a passionate wellness practitioner, educator, and researcher with Indian roots and a deep reverence for traditional healing systems.
With a Master’s degree in Organic Chemistry and professional experience at leading pharmaceutical firms such as SmithKline Beecham (now GlaxoSmithKline), Anupama was instrumental in the early launch of Hepatitis A and Varicella Zoster vaccines in India. Her scientific background inspired her lifelong inquiry into the connection between Vedic healing wisdom and modern scientific approaches.
After moving to the UK, Anupama spent over a decade in senior leadership roles in education, including successful headship in two schools. These experiences shaped her vision and commitment to supporting holistic transformation in others. She later formally trained in Ayurveda, natural healing therapies, and yogic science, building a bridge between Eastern healing wisdom and Western wellbeing practices.
Today, Anupama Wellness offers a wide range of holistic health consultations, Ayurvedic therapies, meditation, and energy healing rooted in ancient traditions yet tailored for modern life. Our mission is to create a sacred, nurturing space where individuals can heal naturally, reconnect with their inner self, and thrive in harmony.
Registered Member of CMA (Complementary Medical Association UK)
We embrace the powerful connection between the body, mind and spirit. Our practices are based on research and rooted in ancient wisdom. Every treatment we offer is designed with a 360 degrees approach in mind — helping you achieve harmony from the inside out.
I have had one to one sessions with Anupama regarding my eating habits and body types according to Ayurveda. Anupama listened to my concerns and helped me with a diet plan to detoxify my body. Within 2 weeks, though I was eating whole day, I lost 3 kgs and feel much better with my arthritis , IBS and fibromyalgia. Now I am aware what I can eat and what suits me. Along with that she taught me yogic (Kriyas) exercises, Ayurvedic massages were done and shared her expertise with her culinary skills. She keeps in regular touch and motivates me towards my goals.
I consulted Anupama as I was suffering from recurring Acid reflux for many years. I had also suffered from facial palsy. I had consulted many doctors but there was very little relief. After my consultation with Anupama I felt more confident about my body composition and imbalances. I was given a clear plan on nutrition and yogic exercise. The results were phenomenal. I lost 4 kg weight in 3 weeks and my Acid reflux got fully resolved.
I consulted Anupama as I had been suffering from many health related issues for a very long time. For over 10 years, I have suffered from migraines, oesophagal ulcers, acid reflux, indigestion, depression and overweight. I regularly took painkillers, pain relief injections, and antacid tablets and was regularly prescribed different medications for anxiety and depression by my physician. The relief used to be temporary. I changed doctors, but my health issues did not show much long-term improvement. When I consulted Anupama, she provided me with advice on complementary natural therapies. I carried on with the medication prescribed by my doctors and along side followed the nutrition advice and lifestyle changes recommended by Anupama. I started noticing positive changes in my body within a few weeks. It took almost 6 months for my body to heal. I am not dependent on any painkillers anymore. Migraine is very rare. My doctor has stopped my depression tablets. My digestion has significantly improved, and I have lost 10 kgs of weight. Thank you, Anupama, for motivating me to follow a positive, healthy lifestyle.
Holistic healing is a whole-person, 360-degree approach to wellness that supports the mind, body, and spirit—not just the physical symptoms. Unlike conventional medicine, which typically focuses on isolated health issues, holistic therapies aim to address root causes and restore long-term balance and well-being.
At Anupama Wellness, our natural therapies are designed to complement your current medical treatments, not replace them. We always recommend that you consult your doctor to determine the suitability of complementary therapies and ensure they align with your individual health needs.
Not at all. Our yoga, meditation, and energy healing sessions are designed for all levels—from complete beginners to seasoned practitioners. Each session is tailored to your pace, comfort, and goals, ensuring a supportive experience no matter where you’re starting from.
Whether you're exploring holistic healing for the first time or returning to deepen your practice, you’ll receive personalised care, gentle guidance, and ongoing support every step of the way.
We begin with a personalised wellness consultation to understand your current health concerns, lifestyle, and wellbeing goals. Based on this in-depth conversation, we’ll recommend the most suitable therapy—whether it’s Ayurveda, Panchakarma detox, sound healing, aromatherapy, or a customised combination for a more holistic approach.
If you're currently receiving medical treatment, we advise consulting your doctor to ensure our complementary therapies align safely with your healthcare plan.
We offer both in-person sessions at our UK-based holistic wellness centre and secure virtual consultations, depending on your location and preference. Many of our services—including Ayurvedic consultations, nutrition support, and guided meditation—can be delivered online with the same care and effectiveness. We’re committed to making holistic healing accessible—wherever you are.
Yes, absolutely. Holistic therapies are generally safe and designed to complement conventional medical treatments, not replace them. We encourage open communication with your healthcare provider and will tailor our approach to support your existing care plan. Our goal is to enhance your overall wellbeing through natural, integrative support that works alongside your medical treatment.
Our approach is deeply inspired by the timeless teachings of ancient Indian healing sciences, harmoniously blended with modern therapeutic practices to support natural, sustainable wellness.
Take the first step towards better health, inner balance, and lasting well-being. Whether you are looking to explore our therapies or have questions about what’s right for you — we’re here to help.
Fill out the form below and let us know how we can support you. Our team will get back to you promptly to guide you through your wellness journey.
✅ Personalised guidance
✅ No obligation
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📩 Let’s connect — your path to natural healing starts here.
Harmony of Body , Mind and Mother Nature
