we believe that true wellbeing begins from within. As a UK-based holistic healing practice, we offer a thoughtfully curated range of natural therapies rooted in centuries-old wisdom and modern wellbeing principles — all designed to help you restore balance, reconnect with your inner self, and live a healthier, more conscious life.
Whether you’re looking to reduce stress, improve your physical health, or find emotional clarity, our therapies offer a nurturing path toward lasting wellbeing.
Panchakarma is a deeply cleansing Ayurvedic detox programme that helps remove toxins from the body, improve digestion, and rejuvenate overall health.
Harness the power of vibration and energy with sound therapy and crystal healing.
Support your physical, mental, and emotional wellbeing with guided yoga and meditation sessions.These practices help you build strength, improve flexibility, and cultivate inner stillness.
Aromatherapy is a natural therapy using essential oils to support physical health and emotional balance.whether you're looking to relax, ease discomfort, or uplift your mood.
Wellbeing starts with nourishment. Our holistic nutrition consultations offer practical, personalised advice to help you eat in alignment with your body’s needs.
Holistic Health and Wellness was founded by Anupama Monga, a passionate wellness practitioner and researcher with roots in India and a deep reverence for traditional healing systems.
Anupama’s life work has been dedicated to exploring ancient Indian scriptures, Vedic texts and holistic wellness practices. Her profound knowledge in Ayurveda, natural healing therapies, and yogic sciences forms the foundation of our services.
Her vision is to bring the wisdom of the East to the modern world — creating a sacred space where individuals can heal, grow, and thrive naturally.
“Healing is not just about the body — it’s about awakening the soul and returning to your natural state of balance.” — Anupama Monga
We embrace the powerful connection between the body, mind and spirit. Every treatment we offer is designed with this holistic philosophy in mind — helping you achieve harmony from the inside out.
Our practice is led by Anupama Monga, a dedicated wellness practitioner and researcher who has spent years studying the sacred teachings of ancient Indian scriptures
We take pride in preserving the purity and integrity of traditional Ayurvedic healing and spiritual practices, while integrating them seamlessly into modern-day wellbeing routines.
We recognise that every person’s journey to health is unique. That’s why we take a fully bespoke and client-centred approach
Holistic healing is a whole-person approach to wellness that focuses on treating the mind, body, and spirit — not just physical symptoms. Unlike conventional medicine, which often addresses isolated health issues, holistic therapies aim to identify root causes and promote long-term balance and wellbeing. We use natural methods such as Ayurveda, sound therapy, yoga, and nutrition to help the body heal naturally and restore harmony from within.
Not at all. Our sessions are open to all experience levels, from complete beginners to regular practitioners. Each therapy is personalised to suit your comfort, pace, and needs. Whether you're exploring holistic healing for the first time or returning to deepen your practice, you'll be supported with care, patience, and guidance throughout.
We offer a complimentary wellness consultation to help guide you. During this conversation, we’ll discuss your current health concerns, lifestyle, and wellness goals. Based on your individual needs, our team will recommend the most suitable therapies — whether it’s Ayurveda, Panchakarma detox, sound healing, aromatherapy, or a combination of services for a more integrated approach.
We offer both in-person sessions at our UK-based practice and secure virtual consultations, depending on your preference and location. Many of our services, including Ayurvedic consultations, nutrition guidance, and meditation, can be easily delivered online with the same level of care and effectiveness. We’re here to make healing accessible to you, wherever you are.
Yes, absolutely. Holistic therapies are generally safe and complementary to most conventional treatments. We always encourage open communication with your healthcare provider and will happily tailor our approach to support your existing care plan. Our goal is to enhance your overall wellbeing, not replace medical treatment.
Our approach is deeply inspired by the timeless teachings of ancient Indian healing sciences, harmoniously blended with modern therapeutic practices to support natural, sustainable wellness.
Take the first step towards better health, inner balance, and lasting wellbeing. Whether you’re looking to explore our therapies or have questions about what’s right for you — we’re here to help.
Fill out the form below and let us know how we can support you. Our team will get back to you promptly to guide you through your wellness journey.
✅ Personalised guidance
✅ No obligation
✅ Confidential and supportive
📩 Let’s connect — your path to natural healing starts here.
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